Holistic Wellness Practitioner
For Performance on All Levels
Getting the best out of ambitious individuals to reach their peak mental, physical, spiritual and financial health.
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What is holistic wellness?
Holistic Wellness is the only way you’ll find true peace and fulfilment in your life.
Whether our goals are tangible or intangible, our mind, body, and spirit must be aligned in order for us to perform to our fullest.
You have likely noticed that when something is troubling you mentally or emotionally, you actually begin to manifest symptoms physically. Your heart starts racing, you may sweat more than usual, you have a hard time sleeping because you keep thinking about the problem – and you begin to feel lethargic and fatigued. This is when the mind-body-spirit are out of balance.
However, when your mind is at peace, you are more likely to be happier, kinder, and more grateful, because you’re not so embroiled from within. Physically, you are relaxed, focused and ready to take on whatever life throws your way.
Want to perform to your full potential? Take a holistic approach.
What I offer
As a holistic practitioner, I use three key modalities to approach to your wellbeing.
For the Mental: Mindset Coaching
As an accredited transformational life coach from The Animas Centre for Coaching, I am able to help you to recognise and shift the patterns of behaviour that you may be repeating and what is preventing your growth. Coaching helps those that feel stuck in life find clarity, direction and purpose. In coaching we will explore the steps needed to be taken in order to live the life you want, and I will hold you accountable to ensure those steps are taken. Ultimately, coaching will help you to tap into your potential.
For the Physical: Breathwork
Trained at BreathOnIt® by Jay Bradley. Breathwork is one of the few modalities that you can instantly feel the benefits from.
This powerful tool has proven to reduce stress and anxiety, increase energy levels, remove toxins, improve sleep, improve creativity, induce flow states, let go of past traumas, increase athletic performance and cardiovascular health.
For the Spirit: Energy Work
I’m a professionally trained and certified Reiki practitioner from The Reiki Academy. This modality stimulates your body’s innate healing abilities by going straight to the root of a problem, whether physical, mental, or emotional. Reiki helps to relax and cope with stress, harmonising body and mind, and aiding meditation.
What past and present clients say
I always show up to the best of my ability with each and every person I work with. I love the work that I do and believe that in order to get the best out of you, I MUST bring the best out of me.
‘Mason is exceptional at helping you think through your goals, ambitions and challenges... non-judgemental and a great listener - and I felt I grew with each session I had with him... he enabled me to grow my business - and I’d recommend anyone who has big ambitions or personal goals to work with him.’
Rory. F
Really enjoyed my sessions with Mason, I found him easy to talk to and explored aspects of my life which I hadn't thought to do before. I have skills I am going to try and keep focusing on as I develop.
Julian. K
“I engaged with Mason after a 6 month sabbatical during which I had been unwell and had generally lost interest after leaving a toxic work environment. Mason quickly got me to understand and address negative habits and groove positive ones which will give me the platform to make a success of a new business venture and also to grow personally... I couldn’t recommend his blend of skills, his integrity, and approach to his work and clients more highly.”
Andrew. M
If I were to keep it short and sweet, I'd simply say that I have grown so much in the last 4 months that my own wife finds it hard to recognise me. Thank you Mason.
Tyron. C
Reach out for a free introductory taster session
If you’d like to know more about how you can work with me, book in a call or drop your message via the Contact page.
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