Time to Perform on all levels

True wellness is holistic! 
Working with me means working towards peak mental, physical, spiritual and financial performance.

What I do

Holistically

I work with men to navigate through all the bullshit expectations, the stresses, and the anxieties that so many of us are challenged with.

Mental Performance

The mind matters most. So many try to make changes to their external environment before turning their focus to the mind.

We must first learn to understand why we keep repeating the same patterns if we're to prevent them from keeping us stuck

Physical
Performance

Health truly is wealth. Our physical fitness is of upmost importance in all aspects of life.

True wellness is holistic, mind, body, and spirit and all my programmes ensures that you perform within all three pillars to guide you to your success.

Emotional Performance

As men, we don't like speaking about emotions do we?

Clearly not. But does that mean we don't have to manage them?

We have to get comfortable with expressing how we feel, when we feel it.

Work with me 1:1 or Group Programme

Both 1:1 and group work are powerful in their own right and bring new perspectives and dynamics to the coaching journey.

Kind Words From past clients

About me

Mindset Mason is a Holistic Performance Coach helping men perform mentally, physically and spiritually.

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Over the last 15 years, I have been a professional athlete (Mixed Martial Arts), an entrepreneur, I have lost count of all the times where I found life to be a struggle and felt that I had to master putting on a brave face. I accepted that my feeling low was normal, being stressed and burnt out was just part of life. That life was meant to be hard and that I should just ‘get on with it’.


This could not have been further from the truth. Not only did I discover that these bullshit beliefs belonged to a conditioned society and not to me, but it also became clear to me that these tough times were an opportunity/sign that I needed to make a change.


I’ve spent the last 8 years doing “The Work” on my personal development. From spending hours on end reading books on spirituality and self-help, to meditating in silence with monks in the mountains of Java. From attending countless workshops and talks about all things life to attending ancient Amazonian plant medicine ceremonies in the jungle. I have traveled, I have lived, and I now love that I am able to use the years I have dedicated to this to assist others in supporting them through their mental barriers and help guide them towards figuring out what the next steps are.

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My 1:1 and Group Programmes

1:1 Deep Work Programmes

The Clarity

Two x One hour sessions per month for three months.

 

The clarity is a programme for those who may be unsure of what their next step should be? Whether it’s in your career, in a relationship, or life in general.

We’re constantly bombarded with external noise. Situations that cause for either an action or a reaction which throws many of us off course. As soon as we start to get momentum, there often seems like there’s something to throw a spanner in the works.

The Clarity Programme supports those who have found themselves a little overwhelmed with all the noise life makes, and for those feeling stuck and unable to clearly identify the right move forward.

The investment to enrol on this programme starts at £1200

 

Master Mindset

Four x One hour sessions per month for three months

 

 

The Master Mindset programme is designed for exactly that… To master your mindset.

From stress, anxiety and the feeling of depression, to swapping bad habits with positive ones. From getting some control of the negative thought patterns that plague our minds to building confidence and finding your true purpose. Maybe it’s knowing that there maybe be something more to this thing called life and it’s spiritual growth that you’re after?

The mind matters most, so mastering your mindset will honour you and your personal development, whatever your goals are. The investment to enrol on this programme starts at;£1950

 

Group Programmes 

I’m currently running two groups that are both extremely successful in what they are designed to achieve for those that enrol.

S.P.A.C.E METHOD

 
 
 

I’m currently running two groups that are both extremely successful in what they are designed to achieve for those that enrol.

The S.P.A.C.E Programme 

6-week a intensive that will reboot the system and build the strong foundation that’s needed to approach, set and achieve mental, physical, emotional and financial goals. 

As with all that I do, my approach is holistic and this programme will be no different. Your mind, body, and spirit will be activated for growth.