Time to Perform on all levels

True wellness is holistic! 
Working with me means working towards peak mental, physical, spiritual and financial performance.

What I do

Holistically

I work with men to navigate through all the bullshit expectations, the stresses, and the anxieties that so many of us are challenged with.

Mental Performance

The mind matters most. So many try to make changes to their external environment before turning their focus to the mind.

We must first learn to understand why we keep repeating the same patterns if we're to prevent them from keeping us stuck

Physical
Performance

Health truly is wealth. Our physical fitness is of upmost importance in all aspects of life.

True wellness is holistic, mind, body, and spirit and all my programmes ensures that you perform within all three pillars to guide you to your success.

Emotional Performance

As men, we don't like speaking about emotions do we?

Clearly not. But does that mean we don't have to manage them?

We have to get comfortable with expressing how we feel, when we feel it.

Work with me 1:1 or Group Programme

Both 1:1 and group work are powerful in their own right and bring new perspectives and dynamics to the coaching journey.

Kind Words From past clients

About me

Mindset Mason is a Holistic Performance Coach helping men perform mentally, physically and spiritually.

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Over the last 15 years, I have been a professional athlete (Mixed Martial Arts), an entrepreneur, I have lost count of all the times where I found life to be a struggle and felt that I had to master putting on a brave face. I accepted that my feeling low was normal, being stressed and burnt out was just part of life. That life was meant to be hard and that I should just ‘get on with it’.


This could not have been further from the truth. Not only did I discover that these bullshit beliefs belonged to a conditioned society and not to me, but it also became clear to me that these tough times were an opportunity/sign that I needed to make a change.


I’ve spent the last 8 years doing “The Work” on my personal development. From spending hours on end reading books on spirituality and self-help, to meditating in silence with monks in the mountains of Java. From attending countless workshops and talks about all things life to attending ancient Amazonian plant medicine ceremonies in the jungle. I have traveled, I have lived, and I now love that I am able to use the years I have dedicated to this to assist others in supporting them through their mental barriers and help guide them towards figuring out what the next steps are.

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