My Programmes

Every one of my programmes are designed to shift your paradigm.

True Wellness Starts here

What does being ‘healthy’ mean to you?

Many of the men answer this question solely with having ‘good mental/physical health’, but neglect to consider their emotions aka their spirit.

There are a number of hacks that are supposed to help with our mental and physical health, but unless we look a little deeper within we’ll find that finding the peace we’re looking for is a bit of a struggle.

I provide all clients with a safe space to share, conquer and grow. It all starts with the mindset. A change in mindset is where true positive transformations happen.

Get out of autopilot, reconnect with yourself, and be reminded of what it means to enjoy life.

How you can work with me

You’ve come this far which indicates you feel there is some change that needs to happen. You may be asking yourself, ‘what programme should I enrol on?’ and ‘Is it worth the money?’.

Only you know the answer to that, but the free exploration call that is offered is a great way to help with the decision. We may not be a great fit, and that’s genuinely ok, it’s the nature of the business. But don’t let that stop you from something that may truly be transformational.

Just remember that investing in yourself is probably the best thing will do.

GROUP WORK

Space is a six-week intensive journey that will shift your current energy and take you to a higher vibration that gives both clarity, direction and motivation.

Giving yourself S.P.A.C.E is all about change.The programme will help you gain new perspectives that will serve you well by giving you the tools to navigate any current and future life challenges.

In six weeks you’ll build a strong foundation to build the version of yourself that you’ve been missing or waiting to meet. The S.P.A.C.E Method was born from my personal life experiences, it underpins all my coaching so it’s tried, tested and proven.

Delivery: Running for six weeks and with weekly sessions. 5 weeks we’ll go through The S.P.A.C.E Framework and end with a ‘TAKEOFF’ session in week six that will set you on the path to the ‘best you’.
This transformational 90-day programme is designed to shift your paradigm and leave you with lifelong tools and practices to support you through life’s challenges. In 90 days;
  • You will break free from the beliefs that may have been holding you back.
  • You will discover what is truly important to you, what you want from this stage of your life, and
  • We will ensure that these values are in alignment with the goals you will be setting.
  • You will discover your higher purpose, which will give you the confidence to move towards being free to express your true self.
The programme is holistic, so there will be a focus on mind, body, and spirit i.e. Mental, physical, and spiritual growth will take place. It’s time for us to take a new approach to how we view ourselves and our world. It’s time to create and introduce more love, passion and joy into your everyday life.

Delivery

The 12-week shift will be delivered via a hybrid programme of video content, group and 1:1 sessions.

1:1 WORK

The clarity is a programme for those who may be unsure of what their next step should be? Whether it’s in your career, in a relationship, or life in general, I can help.

We’re constantly bombarded with external noise. Situations that cause for either an action or a reaction which throws many of us off course. As soon as we start to get momentum, there often seems like there’s something to throw a spanner in the works.

The Clarity Programme is designed for those who have found themselves a little overwhelmed with all the noise life makes, for those feeling stuck and unable to clearly identify the right move forward.

Two x One hour sessions per month for three months .
The Master Mindset programme is designed for exactly that… To master your mindset.

From stress, anxiety and the feeling of depression, to swapping bad habits with positive ones. From getting some control of the negative thought patterns that plague our minds to building confidence and finding your true purpose.

Maybe it’s knowing that there maybe be something more to this thing called life and its spiritual growth that you’re after?

The mind matters most, so mastering your mindset will honour you and your personal development, whatever your goals are.

Four x one hour sessions for three months.

MORE KIND WORDS FROM PAST AND PRESENTS CLIENTS

Being able to hold space and support those I work with through their challenges is a god-given gift I didn’t know I had until my mid 30’s. There is nothing on earth I’d rather be doing than the work I do so when I receive words like these, not only does it fill my heart, but it also confirms that this is my life purpose and that I’m on the right path.

5/5
‘Mason is exceptional at helping you think through your goals, ambitions and challenges. ...non-judgemental and a great listener - and I felt I grew with each session I had with him. ... he enabled me to grow my business - and I’d recommend anyone who has big ambitions or personal goals to work with him.’
Rory. F
5/5
“I engaged with Mason after a 6 month sabbatical during which I had been unwell and had generally lost interest after leaving a toxic work environment. Mason quickly got me to understand and address negative habits and groove positive ones which will give me the platform to make a success of a new business venture and also to grow personally... I couldn’t recommend his blend of skills, his integrity, and approach to his work and clients more highly.”
Andrew. M
5/5
Really enjoyed my sessions with Mason, I found him easy to talk to and explored aspects of my life which I hadn't thought to do before. I have skills I am going to try and keep focusing on as I develop.
Julian. K

What's best for you?

if you’re still not sure on what  would be best for you, let’s jump on a call. Coaching is a two-way thing so it’s always best to connect to explore the chemistry between us.

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My 1:1 and Group Programmes

1:1 Deep Work Programmes

The Clarity

Two x One hour sessions per month for three months.

 

The clarity is a programme for those who may be unsure of what their next step should be? Whether it’s in your career, in a relationship, or life in general.

We’re constantly bombarded with external noise. Situations that cause for either an action or a reaction which throws many of us off course. As soon as we start to get momentum, there often seems like there’s something to throw a spanner in the works.

The Clarity Programme supports those who have found themselves a little overwhelmed with all the noise life makes, and for those feeling stuck and unable to clearly identify the right move forward.

The investment to enrol on this programme starts at £1200

 

Master Mindset

Four x One hour sessions per month for three months

 

 

The Master Mindset programme is designed for exactly that… To master your mindset.

From stress, anxiety and the feeling of depression, to swapping bad habits with positive ones. From getting some control of the negative thought patterns that plague our minds to building confidence and finding your true purpose. Maybe it’s knowing that there maybe be something more to this thing called life and it’s spiritual growth that you’re after?

The mind matters most, so mastering your mindset will honour you and your personal development, whatever your goals are. The investment to enrol on this programme starts at;£1950

 

Group Programmes 

I’m currently running two groups that are both extremely successful in what they are designed to achieve for those that enrol.

S.P.A.C.E METHOD

 
 
 

I’m currently running two groups that are both extremely successful in what they are designed to achieve for those that enrol.

The S.P.A.C.E Programme 

6-week a intensive that will reboot the system and build the strong foundation that’s needed to approach, set and achieve mental, physical, emotional and financial goals. 

As with all that I do, my approach is holistic and this programme will be no different. Your mind, body, and spirit will be activated for growth.