The 360º
I work with my clients to navigate the bullshit life throws at us. Gaining clarity is essential when feeling overwhelmed as we tend to lose direction. Like the saying goes 'If you don't know where you're going, you're already there'.
londons life coach, life coaching, therapist, life coach prices, London life coach, how much is a life coach?, Stress, anxiety, meditation, spiritual coach, mindfulness, wellness, wellbeing
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Let’s build the confidence you need,

to live the life you want!

 A group programme that fully supports you towards peak physical, mental, and spiritual wellbeing. Keep your engine running while much of the world stands still.

Arrange a call to learn more

Why now is the time!

With gym memberships on pause, social interaction practically non-existent, and cabin fever kicking in, we will be introducing an initiative that keeps our mind, body, and spirit alive.

 

 

We are in unchartered territory. Globally we are facing into a situation that none of us have experienced before – and over the coming weeks and months, most of us will be mentally tested.

 

 

This time is a great opportunity for us all to design our miracle mornings, our workday routines, and learn how to work smarter, not harder. Once all this is over, we will have the momentum needed to hit the “normality” road running.

 

 

But don’t wait until it’s too late. If we act now, we can be certain to stay sharp, motivated, and most importantly, stay healthy. The 360º will ensure returning back to work will not be such an uphill struggle.

The Host

Mindset Mason
Qualifications
I am the person to introduce you to the version of yourself that you’ve been looking for. As the host of The 360º, my promise is to take a holistic approach to your wellbeing i.e. your mind, body, and spirit. This programme is fully interactive and promises to support you in every area of your personal development efforts.
“From being a professional athlete, founder in both the tech and creative spaces, I’ve had my fair share of struggles. Now a Transformational Mindset Coach, NLP Practitioner, and meditation teacher – I work with my clients holistically to support personal growth from a 360º perspective i.e. mind, body, and spirit.”

The agenda


 

– Daily guided meditation

 

– HIIT from home training

 

– Special guest wellness sessions

 

– Group mindset/life coaching

 

– Community (sanity-saving) hangouts

 

Register interest for full details including timetable

mindset mason
See Programme Outline?
1. Daily Meditation 

 

Regular meditation is like going to the gym, but for your mind. We will be checking in with ourselves, setting our daily intentions, then relaxing into a 20 minute guided meditation to start our days off on the right foot.

 

2. HIIT from home

 

High-Intensity Interval Training from home may sound a little, erm… well, intense. But don’t be put off by the name… For just 20  minutes, 3 times a week, this is a sure way to keep fitness goals on track, the weight low and achieve the many mental benefits that exercise provides. HIIT has been proven to burn more calories than an average workout lasting 60 minutes long.

 

3. Special guest wellness sessions 

 

Monthly workshops delivered by leading Nutritionists, Financial planners, Energy Healers, Breathwork practitioners, and many more. These bonus sessions are a great way to gain access to my network of professionals, dip your toe in, and try out various practices and gain useful knowledge to help navigate all aspects of life.

 

 4. Group Mindset Coaching 

 

Life/Mindset coaching is all about taking you from where you are at this specific point of your life, to wherever it is you wish to be. You will be coached fortnightly (coaching and Q&A) towards mastering your mindset, setting goals, and taking actionable, measurable steps to take you closer to becoming the version of you.

 

5. Community Hangouts

 

We always wish we had more time, but too much of it can be quite challenging. I’m building a community for all you driven individuals that know you have more to give and ready to give it. Your social-circle may not be accessible, or even on the same page as you at this stage of your life, but that’s ok. This community of like-minded, ambitious, and driven individuals will be there to broaden your horizons and your network way beyond the current situation we find ourselves in.

 

NOTE: All sessions are optional, but I encourage you to commit to the amazing changes you’re about to make by engaging with the programme and what it has to offer. You are also able to cancel at any time.

 

‘A personal wellness programme is no longer optional if you want a healthy mind, body, and spirit.’

The programme has started and now enrolling with only 6 available spaces left. All sessions are delivered via live Zoom and missed content may also be delivered on-demand.

Programme fee: £199 per person per month.  

Offer expires May 31st 2020 –  Fixed at £275pm

Arrange a call to learn more
“You can’t pour from an empty cup, take care of yourself first”