All programmes can start with an optional qEEG brain map reading. This allows our neuroscientist to produce a personalised programme with recommendations on diet, exercise, sleep and a number other suggestions based on your brains activity. It will give us a snapshot to help us understand what we may wish priotise.
A reported 31% suffer from insomnia in the UK. Lack of sleep can lead to a myriad of health complications and is to be taken seriously. I have the best sleep therapists in my network, however, I have found with previous clients that completing just one month of the 360º programme has enabled a good nights sleep.
I work with an elite team of therapists, nutritionists, experts in neuroscience, physiotherapy, and osteopathy. You can be examined, diagnosed and treated or have us provide your current physicians with a full medical report.
People of any age and experience level can see better results and live a healthier lifestyle. I have personally trained with all the personal trainers I connect clients with and can vouch that they will help create a unique workout plan to fit your individual needs and goals. You can be trained at home, at the gym, or even in the park (whether pending).